Healthy Popcorn Snack – Less Prep Time than Butter Popcorn

Delicious popcorn with my movies is something I could never live without. But buttery crunchy, poofy goodness is not exactly compatible with a healthy lifestyle. And because I have to continue eating this for the rest of my life, I had to come up with a healthy popcorn snack.

healthy popcorn snack

Tools for Healthy Popcorn Snack

Before you start, there is a tool you need. You need a hot air popcorn popper. This kind is important because air doesn’t add any calories and still gets the popcorn out of its kernel state.


I included all the ingredients I use. You could also substitute the Pam for an Olive Oil spray. I just haven’t tried it, but I think that would work fine and be a little healthier.

 

How to Make Healthy Popcorn Snack

Pour a 1/2 cup of popcorn kernels into the hot air popcorn machine. As the popcorn is coming out in the bowl, spray each layer of popcorn with the Pam. Usually I have about 3 layers.

Then sprinkle with sea salt. It is very important to use sea salt instead of regular salt. Iodized table salt is granular and doesn’t stick as well. Sea salt is more of a powder. When you sprinkle it, just rub it between your thumb and index finger. It will stick to the fine layer of Pam sprayed on the popcorn.

healthy popcorn snack

 

Husband Approved, but not Husband Adored

Austin likes this okay, but if truth be told, he would much prefer big globs of butter. He suggested spraying more of the Pam and adding more salt. You’ll have to play around with your own portions for taste.

With a little adjusting, I think Austin and I will have a healthy popcorn snack that we both adore, but for now, it is just approved.

I’m all about full-disclosure.

 

I have more yummy snacks to share with you too.

Potato Wedges

Spicy Fry Sauce

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