Tag: Anger

Patience – 3 Different Kinds – Which one do you struggle with?

Patience is always a Christlike attribute that I have struggled with. But I haven’t figured out what EXACTLY it is with patience. There are a lot of connotations and meanings of the word and as I was floundering in my spirituality recently, I think I have sorted out in my mind some of the different aspects of patience and why the trait seems to be so elusive to me.

So, if patience is something that you have questions about, hopefully this will answer some of your questions.

patience watching the clock tick

Connotations of Patience

For me, a whole list of thoughts or ideas comes to mind when I think of the word, patience. Here are some of the thoughts I have.

  • Waiting in a waiting room.
  • Trying not to get frustrated with those who make me wait.
  • Not getting a reward immediately.
  • My children having to wait for a treat.
  • Trying to bite my tongue when my husband is taking longer than I had decided he should take to complete something.
  • Watching someone struggle with something and having to teach them the same thing over and over again… aka children.

All of these can be frustrating if you are a person of little patience, like me. Not all of them are frustrating to me, but some are definite triggers.

But, I think there is a much more concrete way of looking at this word and dividing it, so that I can focus on one area where I struggle. I struggle with all of the aspects of patience, but there is one in particular that seems to get me down again and again.

1. Patience with Others

This aspect of the attribute is one that I seem to do okay with. While I may have impatience at the start, I usually notice and try to reign in my frustrations. After all, I am imperfect too.

Having patience with others is something that I think most people will find they are better at doing. We know we need to be charitable and we know we shouldn’t judge. We get those lectures all the time.

Impatience with Others

Usually, having impatience with others is a series of instances where a person does not measure up to your expectations.

Let’s break that down even further. This means that first, there is someone or something in your life with which you consistently interact. If you didn’t have this kind of interaction, there would be no need to have patience with them. Their offense would be fleeting and the impatience experienced with them would not force you to practice this attribute.

Second, you have unfairly imposed your expectations on someone else. For example:

  • I can’t understand why my child can’t read yet. I was reading by the time I went to Kindergarten.
  • Why is he always so slow getting out the door? It would have taken me 15 minutes to do this.
  • Why does she insist on making fun of me every time we hang out?
  • Does he have to keep tapping his foot in that annoying manner? Is anyone else tapping their foot?!
  • He should know how I’m feeling. I shouldn’t have to spell it out for him.

Does any of this sound familiar? This is like the story of my life. I have thoughts like these frequently and have to work extra hard to exercise a little patience. I’m sure some of you reading this, are professional patience practitioners and are shocked that people like me even exist. We do. And we are probably impatient with you at times.

patience with your spouse

Overcoming Impatience with Others

Now that we understand how we can offend the divine attribute of patience in this manner, there are ways that we can overcome it as well. I have listed a couple of steps that help me.

  1. Identify what is making you angry. (Usually impatience leads to anger and that is when we recognize the emotion.)
  2. Let it Go OR
  3. Address the Issue & then Let it Go
  4. Forgive Self

I will list them all again, but go into further detail.

Steps to Overcome Impatience with Others

1. Identifying the Cause of Anger

Evaluate the situation and reflect on how it made you feel. Try to identify what particular action triggered that emotion.

2. Let it Go

Sometimes, you don’t need to understand why someone is behaving in a way that irritates you to your core. Maybe the foot tapper has a nervous twitch that flares up when he feels uncomfortable. Take the opportunity to try and be grateful that you don’t feel anxiety when you are surrounded by other people.

With this step, I usually need divine help to actually let it go. I say a prayer and I ask Heavenly Father to take away my frustration and be able to focus on whatever it is I need to do. I have always felt peace when I ask for His help. He knows the other person who is frustrating you and will always want you to have more love for them too.

3. Address the Issue

This one is the hardest to do. It requires a lot of love, a lot of listening and a lot of love. Yep, love twice. Don’t even try to do this unless you take the time to love the person first.

Child Learning to Read

In the example with the child who is having a hard time reading. You could try something like this.

“Kayla, I want to talk to you about something. We have been trying to read for a while now, and I can’t help but notice that you don’t seem to enjoy it. Why is that?”

Then, you have to just listen. Listen until you can’t listen any more. Chances are, your child wants to read just as desperately as you want them to.

patience with children learning to read

Spouse is taking too Long

I wanted to use another example where the priorities of the two individuals may not be aligned.

You are trying to go somewhere and your spouse just doesn’t seem to take the hint that you want to go NOW. You watch as they dilly dally, take their time finding their favorite jacket, don’t help get the kids ready or whatever it is that keeps them from getting in that car.

Now it is important to address the issue by communicating your feelings. And just start with a blanket statement of how you feel. It should literally be only 3 words. ONLY THREE.

I feel (feeling word). Here are some examples:

I feel frustrated.

I feel annoyed.

I feel upset.

I feel angry.

I feel ignored.

I feel forgotten.

Don’t say, “I feel like you…” That’s just another way of accusing them of doing something.

They will probably ask why you feel that way and you can then explain by saying something like this.

trying to be patient with spouse getting ready

“It’s been very important to me to get to Carl’s gymnastics on time. The teacher has already talked to me about it before and so when we arrive late, I feel embarrassed.”

Notice that you are still not accusing your spouse of anything. If you accuse your spouse, they will feel defensive because they might have been trying to get ready fast too. Or maybe they feel embarrassed because they took longer than they thought they would.

4. Forgive

Once you have either let it go or you have addressed the issue with the person and then let it go, it is time to forgive them and move on. If you are not ready to do this step, you have not adequately done steps 2 and 3. Go back, and try it again.

 

Here is another example of when I lost my patience with my daughter.

 

Patience with Self

This kind of patience requires you to recognize that you are imperfect and be okay with your imperfections. Obviously you want to become better. That is part of human nature. Of course we want to grow and progress, but a lot of times our growth is not dependent on our own time table.

Let me share with you a personal example that I am sure many people can relate to.

Getting Back in Shape

I am 6 months postpartum. At 3 months, was New Years! And guess who made some awesome New Years Resolutions. Some of those resolutions centered around losing weight.

I decided I was going to do a work out program that was supposed to take 3 months and then BAM! I would have my fit body ready to show off to the world. If anyone watched my Beauty and the Beast – Mom Parody you will know that that did not happen. There is evidence in the video of that.

scale and tape measure

I lost a little weight, but nothing like I had planned. In a fit of embarrassment and shame I cried as I thought about all of my great plans. I was going to get a new swimsuit, fit into my old clothes again and basically be a babe. Summer was just around the corner and this was the year that I was going to be ready for it.

Confusion and despair threatened to overwhelm me. I had done everything I was supposed to do and when I had done this 10 years ago, I had lost the weight super fast!

But, I’m not the same person I was 10 years ago. I have to have patience with myself and my body and it’s imperfections. That just means that I have to wait longer to get what I want. So, here is to the next 70 years of my life eating healthy and working out. I guess it will never end. What a great practice of patience.

stretching girl
This is what I will look like for the rest of my life I guess.

Overcoming Impatience with Self

The Steps in this one are the same as they are with overcoming impatience with others.

  1. Identify the cause of the anger.
  2. Let it Go OR
  3. Address the Issue & then Let it Go
  4. Forgive Self

This is a heart to heart with yourself. It’s easy for a lot of people to not worry about being patient with themselves. But this is so important. You are just as important as those other people you have impatience with. You have unfairly placed expectations on yourself that maybe you couldn’t meet.

 

Steps to Overcome Impatience with Self

1. Identify the Cause

Sometimes I just feel Meh as people describe it now. I don’t want to do anything or I just feel “off”. If I am feeling this way, it is usually because I am being impatient with myself. Some expectation wasn’t met and now I need to deal with it before I can feel like myself again. When I am feeling this way, I might just feel like laying on the floor with my cheek pressed against the carpet. Maybe I just can’t sit still. Or sometimes I am just depressed.

2. Let it Go

I only recommend this option if you have already taken the time to address the issue with yourself. If you already know why you are feeling this way and have taken the time to do an inventory with yourself, then you can start with Letting it Go. Again, this usually requires some divine help.

3. Address the Issue & then Let it Go

If you haven’t taken the time to identify how you are feeling and why, it’s time to dig deep. Sometimes it is helpful to talk to someone about it, write it down, pray about it, draw, scream or express yourself in some way. Find a way to work through those feelings and do it.

Once you have sorted out the cause of your impatience, say a prayer like mentioned before and ask Heavenly Father to take the feeling of impatience with yourself from you.

4. Forgive Yourself

Accept yourself for who you are. For me, I have to accept that I can’t lose weight as fast as I would like to. I did everything I could for 3 months and still lost the pounds at a snail’s pace.

But, I’ll be the tortoise in the Tortoise and the Hare. I just have to keep going, keep trying to be better even though I may not be able to see the results that it is yielding immediately.

 

Here is another example of when I lost patience with myself.

 

Patience with God

This is the one that I struggle with the most. When I follow commandments or do something good, I expect that all of my troubles and trials will be taken away. I expect to be rewarded for all that I am doing and I get frustrated when God does not do things in my timetable. Doesn’t He see how hard I’m working? Do my efforts not make any difference?

I am sure they do, that’s where faith comes in. But He does them in His own timetable.

He knows what we want before we ask Him and we may ask and not receive it, or maybe not receive it right away.

That can be SO frustrating.

 

Theatre

I have always loved performing, being in plays and showing off. That’s just in my nature. You might never guess from meeting me because I don’t have a very loud personality.

juliet's balcony
This is the balcony in Verona, Italy referred to as Juliet’s Balcony.

When I was 14, there was an audition for Romeo & Juliet. I was so excited because duh! Juliet was 14 in the play. I was the perfect age and thought that I could surely get the part. After memorizing and memorizing, praying and pleading I went to the audition. I was nervous, but I had done what I needed to to prepare.

Guess what happened. TOTAL FLOP. I couldn’t seem to remember the lines, got nervous and basically just froze. I left knowing I wouldn’t get it. What a terrible, embarrassing feeling. I wanted to crawl into a hole inside of a cave and die.

And the embarrassment led to anger. Hadn’t I been doing everything right? Didn’t I practice and work hard? Why hadn’t I received help? If my audition had at least gone smoothly, I could have been happy with that even if I didn’t get the part, but it was a disaster!

We’ll come back to this story.

Overcoming Impatience with God

If you haven’t figured it out yet, the steps with this one are the pretty much the same as the ones in the other two impatience categories.

  1. Identify the cause of the anger.
  2. Let it Go OR
  3. Address the Issue & then Let it Go
  4. Try to Align your Will with His

This type of impatience is a lot harder for me to overcome. I usually don’t want to let it go. I want to just stay mad, bitter and insulted. Real mature, right?

 

Steps to Overcome Impatience with God

1. Identify the cause of the anger.

A lot of times this springs from feeling entitled. We felt like maybe we deserved more blessings. Or maybe we had an expectation of God that He didn’t fulfill, even though He never agreed to it.

2. Let it Go

This is not the same as ignore it. You definitely don’t want to build up frustration with God. You need to figure out what is going on, recognize that you had an expectation of Him that He didn’t necessarily agree to and accept that.

3. Address the Issue & then Let it Go

He will ALWAYS ALWAYS ALWAYS talk to you about anything because He loves you. Say a prayer and let Him know you are disappointed or frustrated so that you can start to reconnect with Him. Don’t you think He wants to know how you are feeling? You can tell Him you’re angry. He will even listen if you are angry with Him. He’s not going to get defensive or offended. He is the perfect listener and loves you and wants you to come to Him, even though you may feel like that is the last thing you want to do.

4. Try to Align your Will with His.

This is different than forgive Him, because there is nothing to forgive. He is perfect, therefore we know that He did not make the error. Now, we need to do the hardest thing and let go of what we want and try to see what He wants for us. I promise it is always better.

Romeo & Juliet

I was disappointed for a long time and even more devastated when I found out that the ENTIRE freshman class was going to go and see Romeo and Juliet because they were reading the play that year.

That could have been me! Everyone could have seen me perform. I don’t remember why, but for some reason, I couldn’t go. I think I had a doctor appointment or something, which was too bad because I wanted to go.

Then, the next day, I heard the reviews. “It was terrible!” “The worst play ever.” “All they did was make out the whole time.” “Disgusting.”

Imagine my relief when I realized, that could have been me. That night I said a prayer of gratitude that I didn’t get the part. First of all, I would have been extremely uncomfortable with making out with some boy I didn’t know at 14 years old, when I had never kissed anyone. And I would have been embarrassed that everyone in my whole freshman class would have seen me ‘making out the whole time’ in ‘the worst play ever’.

I think God’s will for me was much better than my will for me.

 

Here is another example of when I lost patience with God.

 

Patience

It is hard for me to trust God’s timing. When I want things, I usually want them right away because that’s just how I am. I want to check things off my list, quit stressing and move on, but God doesn’t work the same way as me. He knows what will shape me and help me become the person I am supposed to be so I guess I can trust him.

When Anger Blinded Me to My Toddler Who Kept Getting Out of Bed

The Frustration of Kids Getting Out of Bed

Why do you keep getting out of bed?! Don't you understand that if you don't go to sleep you're going to be grumpy all day tomorrow and then I'm going to be grumpy all day tomorrow and then you'll have to go to bed even earlier? I want to take this knowledge and insert it into my child's cranium with a thumb drive so they can process the consequences. And yet, every night I feel like I am waging the age old war of the toddler who keeps getting out of bed.

I don't have a solution per-se. Our methods work on and off. But, I do have a story for the moms or dads who want to rip their hair out because their baby doesn't treasure sleep the way that us adults do. Welcome to one of the countless nights that my 2 year old kept getting out of bed.

Calm before the Bed Time Storm

It was a quiet night. My husband and I were excited for some downtime and a break from work and caring for two sick kids. I had just managed to get both of the kids in bed and felt like I could finally relax after an exhausting day. We had just settled into the couch cushions when I heard the familiar turn of the knob from down the hall. Ugh... it was happening again.

Flashes in the Distance

My daughter stood in the hallway, waiting for mama or dada to come put her back in bed. This happened about three times in the evenings. Each time, we took away one of her toys that she likes to sleep with. The one that usually keeps her in bed is the threat to take away her baby if she gets out of bed again. This was the last threat before she finally stayed in her bed.

Thunder Rumbling

We stayed up later than usual and I didn't fall asleep until around 12:30 in the morning. At 2:00 am my 2 year old daughter walked into our room. "Mama? Dada?" I woke with a headache.

To my dismay, it looked like she had gone into my 4 month old son's room to let him join in on the fun. He was awake too. My husband was down for the count. I quickly put my daughter back in bed, after taking away her baby (as promised) and then fed my son.

It was 2:30 now. That was rough, but my bed was calling me. My eyes were just drooping enough to partially sedate me when I heard the door open again.

Lightning Strikes

I growled as I dragged myself out of bed, trudged down the hall and less calmly explained it was time for bed. After flinging some more animals out into the hall and listening to her scream as I walked back, I laid down on the couch this time, having some inkling of what I was in for.

Torrential Rain, Tornado Wind, Flooding Molten Lava

She kept getting out of bed again...and again..and again...and again! I wanted to cry. I wanted to swear. I wanted to strap her to the bed with a couple of tie downs. Instead, after about the 8th time of putting her back in bed, I towered over her and said loudly, "This is not okay. It is time for bed." It was the sternest voice I could muster without screaming the way I wanted to.

I stripped her bed of all toys, blankets and happiness and then stood outside of her bedroom door like a rabid dog about to attack the bunny rabbit inside. Anger flowed out of me like the never ending spit up of my infant son. Could she not see that her mama was at her wits end? Did the darkness mean nothing to her? If I broke down and started sobbing in front of her, would that make a difference?

I had let my anger get the better of me and suddenly I felt very childish. I was raging against a two year old. She had reduced me to her behavior. This had to stop. I had to regain control and act like an adult. But since I had no idea how to do that, I silently said a prayer that I would be able to let go of my anger.

Clouds Break

I listened intently at the door, still irritated but the blood boiling, all consuming rage had subsided. The furnace was blowing hot air throughout the house and I couldn't hear into her bedroom very well. Finally it stopped and I could hear deep breathing coming from the room through an extremely congested nose. I considered leaving her there, but I couldn't bear the thought of her sleeping the rest of the night (what little was left of it) without a blanket. As angry as I was, I couldn't shake the thought of a shivering, little girl in her room.

My daughter did have jammies on that night. This is a picture of her a different day but still sick.
I cracked the door open. It woke her up immediately. She sat up, looking sad. I grabbed some blankets from the closet and put them on top of her. "Thank you for staying in your bed," I said.

She tried to snuff her nose but it was still very congested.

"I'm going to go get you some medicine."

Tears of gratitude and in a tone that expressed that I finally understood what she wanted, she said, "Okay."
 

Sun comes Out

I wanted to cry now. My little girl was just sick and needed help feeling better and that was why she kept getting out of bed. And in my anger, I couldn't see it. All I could see was how angry I was that I still wasn't asleep, that my husband was still asleep and that I was traipsing around the house in less clothes than I would have liked, trying to deal with my misbehaving child.

But if I had just taken the time at the beginning to ask her why she had gotten up in the first place, I could have saved myself 2 1/2 hours! That's right, it was now 4:30. I got her some Ibuprofen and her bunny and her favorite blanket.

After she got her medicine, she immediately laid back in her bed. I gave her her bunny and blanket. "Baby? Baby?" she asked.

"No. You still got out of bed and so we can't have the baby. But when you wake up in the morning, you can have your baby."

"Okay."

Warm Breeze

I kissed her goodnight and finally laid back in my bed. This time, I knew she wouldn't be getting out of her bed. And I could finally rest my eyes without waiting for her to get up. I was right. I slept all the way until 6:30 when my son woke up, ready to eat again.

While my night actually had some legitimate reasons behind the nighttime wakings, there have been plenty of nights that were just frustrating until I finally 'fell asleep' with adrenaline still flowing through my veins.

We’ve all been there.

Mamas, dadas, we've all been there. And if you haven't, just wait. And for those of you who feel like you are all alone because you don't know anyone else who has gone through this, you can know that this mama has.

If you want to read about someone else's miserable night of trying to keep their kid in bed, click below:

My Baby's Heartbeat Bear Blog