Tag: Health

Power Protein Pancakes – A Staple for Healthy Eating

When it comes to healthy eating, Power Protein Pancakes are a staple for me. They’ve got protein, complex carbohydrates and fruit.

I’d be curious if adding some spinach to it would give you some added vitamins too without sacrificing flavor.

The Power Protein Pancakes recipe is SO easy. I will literally just block off a couple of hours to make 6 batches or so of this. Because once they are in pancake form, I just pop them in some gallon ziplocks and keep them in the fridge. To reheat them, just put them in a toaster.

They never get soggy and they never dry up. My husband likes these better than regular pancakes for that reason.

power protein pancakes with strawberries

Power Protein Pancakes


3 eggs
1 cup oats
1 cup cottage cheese
2 teaspoons honey
1 teaspoon vanilla
1 teaspoon cinnamon


Dump everything in a blender and blend. Use batter like regular pancake batter.


Healthy Topping Ideas

I like to put Unsweetened Apple Sauce on it and it is a perfect, healthy meal that I can eat a lot of. I usually make a ton of this recipe and then I have a really easy meal every morning when I wake up. There are so many yummy toppings that are also healthy. Try to skip the Maple Syrup and go for one of these instead!

  • Unsweetened Apple Sauce
  • Healthy Fruit Syrup
  • Honey
  • Peanut Butter
  • Almond Butter
  • Bananas
  • Cinnamon

Eating Healthy can be a challenge, but having some sure fire foods around the house at all times will guarantee a more successful venture. When we are trying to eat healthy, we always try to have easy-to-grab healthy food on hand at all times. Power Protein Pancakes are one of those things.

Give them a try and if you find more delicious things to add then please put your ideas in the comments below. New tips and secrets are always great from allies in the pursuit of health.

For more healthy recipes from One Helluva Homemaker!

Creamy Crab Pasta – Healthy & Delicious

Lately, I have been trying to come up with healthy, delicious recipes because my body is just not shedding weight as quickly as it has in the past. Creamy Crab Pasta not only is delicious, but it is also super healthy, despite it’s naughty sounding name.

This is not only one of my favorites, but it is husband approved. There are few recipes that get my husband to rave about it and then to be stuck in a dilemma. Eat it all now, or save it so that he can enjoy it again tomorrow?

So, because I want this to be super easy for you, the recipe is below. I’ll add pictures when I make it again. But, delicious!

If you’re into not having to go grocery shopping, I included all of the available ingredients from Amazon Pantry down below.


Creamy Crab Pasta


  • Wheat Pasta (Spaghetti works great)
  • Salt
  • 2 cups Milk
  • 2 Tablespoons Olive Oil
  • 4 Tablespoons Flour
  • Crab or Imitation Crab
  • 4 Tablespoons Olive Oil
  • 2 Minced Garlic Cloves
  • Red Pepper Flakes


Fill up a pot with water and salt it. Heat on stovetop until boiling.

1. Crab of the Creamy Crab Pasta

While it is heating up, Pour 4 Tablespoons of Olive Oil in a frying pan on low heat. Saute minced garlic until it starts to sizzle. Put crab or imitation in with garlic and allow the crab to absorb the garlic flavor.

2. Creamy of the Creamy Crab Pasta

Also, while waiting for pot of water to boil. Pour 2 Tablespoons of Olive Oil in a medium saucepan over medium heat. Mix in 4 Tablespoons of flour or until it starts to form a paste.

Once a paste has formed, pour in milk. Allow it to heat up until it thickens. Add in salt and pepper to taste and the red pepper flakes.

3. Pasta of the Creamy Crab Pasta

After the salted water has started boiling, pour in pasta and cook al dente.

Creamy Crab Pasta

Put the pasta on your plate first, then the cream sauce and then the sauteed crab on top. Spicy, creamy, sweet, delicious.

I included the Lindt chocolates, because first of all, DELICIOUS! Second of all, Stracciatello happens to be one of my husband’s favorite gelato flavors from Italy. And since this is Italian… enjoy your indulgence!

For a delicious Healthy Dessert!!!